Your brain is always generating electrical activity. Neurofeedback uses gentle, real-time feedback from that activity to help your brain practice regulation—the same way a mirror helps you adjust posture.
At Refocus, neurofeedback sits inside our wider Brain Hub approach: measure → understand → train → integrate.
Neurofeedback (also called EEG biofeedback) is a form of brain training.Small sensors sit on the scalp and read brainwave activity. Software translates those signals into feedback, often through sound or visuals, so your brain can “notice” patterns and gradually adjust.
Non-Invasive
No Medication
Brain Training
We measure brain activity (EEG) using sensors on the scalp.
The system analyses patterns in real time (hundreds of readings per second).
You receive feedback (audio/visual changes) linked to what your brain is doing in that moment.
Your brain learns through repetition—reinforcing helpful states and reducing “stuck” patterns, over time.
EXOMIND is a non-invasive transcranial magnetic stimulation (TMS) system that delivers magnetic pulses to stimulate nerve cells in specific brain regions.
NeurOptimal® continuously monitors your brain activity and reflects subtle shifts back to the central nervous system so your brain can self-adjust.
The system does not push the brain toward specific targets or frequencies; instead, it mirrors your brain’s activity and supports its own adaptive processes.
Because NeurOptimal® engages the brain as a whole, many people notice benefits across stress resilience, sleep, emotional balance, and focus.
NeurOptimal® is a brain training tool, not a medical treatment, and does not diagnose or treat specific disorders.
In Practice, You Sit Comfortably, Engage With Subtle Feedback Cues (Often Sound Or Visual), And Your Brain Does The Work—With No Conscious Effort Needed On Your Part.
Cognitive Behavioral Therapy (CBT) is a structured psychological therapy that helps people identify patterns of thought and behaviour that contribute to distress and learn new, more adaptive ways of thinking and acting. It’s one of the most evidence-supported therapies for anxiety, mood and stress-related conditions.
At Refocus, We Integrate Neurofeedback Seamlessly With Therapeutic Work (Including Cbt, Coaching, Or Other Supports) So Your Brain And Behaviour Both Have Space To Shift.
Neurofeedback is used by many people to support:
Focus And Mental Stamina
Emotional Regulation And Reactivity
Sleep Quality And Recovery
Stress Resilience And Coping
Because neurofeedback supports regulation, it can be relevant for people with neurodivergent profiles (e.g., ADHD/autistic traits), performance goals, or anyone aiming for steadier functioning.
We clarify your priorities—focus, stress, sleep, emotional recovery, performance.
A qEEG helps tailor training where appropriate.
Comfortable, relaxed sessions where sensors monitor brain activity and provide real-time feedback, with your brain leading the adaptation.
We measure change in how you think, feel, and function, and integrate that insight with CBT or other supports.
Neurofeedback is a non-invasive brain training approach that uses EEG sensors to help the brain learn healthier regulation patterns.
It is generally safe for children and adults of all ages.
However, some individuals may need additional clinical review or tailored protocols, particularly those with seizure history, complex trauma, or severe mental health conditions.
At Refocus, neurofeedback is always delivered within a clinically governed framework, ensuring safety, adaptability, and evidence-informed care.
